Welcome

Food is such an integral part of our lives.  If we cannot coexist in a nourishing and peaceful relationship, our own potential is diminished and we miss the opportunity to experience true health and well-being.  I know this because, the fog had completely engulfed me, obscuring my view of much of the world’s goodness and filtering my thoughts through a sedative processed-food haze. Almost all hope was lost, and I wondered if I would be able to find the courage to save myself.

If you can relate this feeling, I can relate to you, and I would love to help you clear the “food fog” and redefine what nourishment means in your own life. Through support, accountability and facilitating awareness, I can help you create hope where there may be none, options where they seem limited, and sustainable strategies for healthy living and lifelong learning.

ARE YOU LOST IN THE “FOOD FOG?”

  • Are you are suffering from the emotional and physical side-effects of your current lifestyle and choices?
  • Do you feel stuck in unhealthy eating patterns and yearning for a more expanded sense of “nourishment,” to include connection with nature, positive relationships and creativity?

CAN WELLNESS COACHING HELP YOU?

  • Do you understand that health is not a destination, but rather a holistic process?
  • Are you are ready to be honest and do “the work” needed to change?

If you are ready to start your journey to clear the “food fog” and consciously write your own wellness story, contact me to discuss the possibilities.

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